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Bellin Run Training Tips: Sore or Injured?

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Dr. Spears of Bellin Heath tells Katie Phernetton what types of injuries are most common in runners.

Training for a race like the Bellin Run can take a toll on your body, so how do you know if it's just training soreness or an injury? Dr. James Spears of Bellin Heath Sports Medicine and Orthopedics tells us the most common running injuries and how to tell if you are sore from training or need to seek medical help.

For more info on the Bellin Run 2017 click here.

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